Healing Our Hearts
I was in my 30’s when I began to notice. Living life going through the motions, I wasn’t feeling, couldn’t feel much of anything. Good or bad. I was hardly alive – my heart was shut down and I was a member of the walking dead. In my divorce group this week, we talked a little bit about how and why we shut down our hearts. The response was so positive, I wanted to share some things with you here as well. I challenged the group this week to look closely and see if there was any place in them that might be shut down. If you’re up for it, I’ll set the same challenge to you.
We shut down our hearts to avoid pain.
I found myself in a sea of silicone and tattoos. The day was picture-perfect. I always love the intriguing nuances of South Beach where the attitudes and priorities seem so different from my own. There’s a certain freedom to it. I love being an observer there.
I was traveling alone, something I’ve come to love. It’s amazing what you can discover about yourself and how you fit into the world when you travel by yourself.
I don’t do resolutions.
But, it’s 2-0-1-7 and I’m taking a basic inventory. How am I feeling? About my physical and emotional health? About my relationships? About my parenting? What do I want to know and understand more clearly about myself? About the people and the world around me?
What gives me that feeling of dread? What keeps me up at night?
Am I brave enough to face these things?
I’ve noticed a pattern in my behavior recently.
“Go home, 2016 – you’re drunk.” I love reading The Skimm every morning. They do a great job of reporting what’s happening in the world in a relevant and entertaining way. That was a quote from a few months ago, I’ve held on to – funny, because it’s true.
I like to give myself adventure goals about once a year. I’m not one for resolutions necessary, but I fully support the adventure in trying new things.
The easiest way to grow and understand yourself and others more fully is to step out of your comfort zone. Do it differently, try something you normally wouldn’t try. It’s intimidating. You won’t do it right the first time – and you might even look like a fool. Who are we kidding, you’ll most likely look like a fool.
It was a leap and I knew it. But any great thing – any bold move begins with a risk. If your choice is to live a full life, to be fully ALIVE, risk is inevitable.
Our hearts, our ideas, our money – sometimes you must ask, ‘am I willing to risk something important to have an opportunity to gain something great?’
Last week I received a message via Twitter asking two questions:
Will you share where you are now on this journey? What happened as a result of your willingness to embrace change?
I agreed to answer via blog post. I addressed the first question last week – here. Below is an attempt on the second. Thanks, @BeingKwa for the ask!
This week I received a message via Twitter asking two questions:
Will you share where you are now on this journey? What happened as a result of your willingness to embrace change?
It seemed interesting, so I agreed to answer via blog post. Only, it proved to be more challenging than I expected. Consequently, I’ve decided to answer the first question here and the second in my next post, so check back for that one. Thanks, @BeingKwa for the ask!
I’ve just spent the last several days in one of my favorite spots on earth. Tucked away in the hills of the Smoky Mountains, this cute little town in North Carolina is not known for its lavish resorts or expanded amenities. It is a simple place, trading name brand golf courses and country clubs for small creeks and modest family vacation homes that have spanned generations - along with views that I’m convinced are as close to God as any you’ll ever see. There is a spirit here you won’t find elsewhere; those seeking God have also found this place with prayer and meditation houses haphazardly dotting the landscape. There’s a thriving arts district nearby as well – creative energy and God often walk hand – in – hand.
There’s a new girl at the gym. I’ve known her for years really, but she’s new to that space in my life. She’s what I’d call a loose acquaintance. The other day, I noticed she stopped talking to me – saying hello and the like – the times I’ve approached her, she seems distant, like I’m bothering her. We’ve all been there. Is it me? Is it her? What is going on here?
It started in middle school. Science class was held in a portable outside and it became a game for one boy to grab my *ss as we walked there each day. The next year, another great game was created when a different boy would pull me into the band closet and try to kiss me while his friends held the door. Every year, it was my great pleasure to be greeted by the PE teacher as I emerged from the locker room after dressing out, “would you like fries to go with that shake?” he would ask as he watched my friends and me head down to the school field.
In my house there is an ugly green couch. It was given to me by a friend when I was in the middle of divorce and in the process of a considerable downsize. I was literally cutting my square footage of living space in half and walking away from large spaces in favor of smaller, more manageable ones. The oversized furniture it took to fill up my old space was never going to work in this new place. Sometimes a purge is necessary – sometimes you should not adorn your new surroundings with your old materials.
“I’m just so busy…” I caught myself. I was in the grocery store talking to a friend, or an acquaintance really, who had asked about my life. I never want to be the I’m so busy girl. The truth is we’re all really busy with things we’ve made up to do in order to occupy our time. Our level of busyness (or avoidance) is entirely up to us. When it comes to civilization, we have more free time than any societal group in human history. But even with all of our newly found freedom, we don’t take the time to properly care for ourselves in body and in spirit.
My name is Sara and I’m a recovering perfectionist.
For most of my adult life I was a striver. A striver and a pleaser. For many years, my life consisted of a neatly compartmentalized set of rules and standards that created a false sense of safety and security. Nothing was as sacred as these self-imposed rules and I would let nothing violate them. If challenged, I would defend to the death, twisting the truth to match my skewed reality.
I told him it always felt like I was disappointing someone; my employer, my kids, my family, my friends. There just never seemed to be enough of me to go around. He had asked me to describe the most difficult thing about being a single mom. At the time, I thought that answer was true – but looking back, I think maybe the hardest part about being a single mom – or a mom in general is that it’s easy to lose yourself a little bit. He told me he wished I needed him more. A lot of people in my life say this.
It was a very bad day.
He was fired and upon release of the news, the company stock increased by 21%....
She looked into her checking account and realized he had taken everything and had gone himself, leaving her with the house and the kids and all the explaining that goes along with such a matter…
After years of an empty and volatile relationship, she had come to the realization that the life and the world she had built for herself needed to come to an end…
I spent a week this year living in one of the most amazing 1300 square feet I’ve ever stepped foot in. The private residence was meticulously finished with every detail carefully thought through and even though the physical space was essentially tiny, you never felt like there was too little room. When something is right, it’s just right. When something is right, you want to put yourself in park and stay there forever.
“I just want to be certain – I want to know what’s going to happen, and I want to make sure I don’t get hurt.” I was silent, listening to my friend as she was carefully spelling out the details of a new romantic interest. Her voice was filled with enthusiasm and a little dread. New relationships are scary and she was afraid of the unknown.
In life, there is so much uncertainty.
Would you rather have an infinite amount of money or an infinite amount of time? This question was posed to me by my 14 year- old son earlier this month. Without hesitation I knew the answer, he knew my answer – it was time.
For whatever reason, money has never been all that important to me, but I love time - time to myself, time to contemplate, time to sit and be still, time with no agenda. I breathe it in like some sort of hyper-charged oxygen.
This is a picture of my actual kitchen. My house and my life are a little messy right now. I hadn’t noticed the state of the cluttered sink area really until I rounded the corner in my attempt to retire for the evening last night. And though I’ll be the first to admit I’m not the world’s most fastidious housekeeper, the image of dinner remnants and a week’s worth of unwashed coffee mugs brought in from my car (don’t judge) jarred me a little. I hadn’t realized how bad it had gotten. The messes in our lives can pile up quickly if we’re not paying attention.
A few years ago, I cut the cord. (This means I don’t have cable - or satellite TV.) I don’t miss it really unless an awards show or major sporting event happens. Then I’m forced to go elsewhere to watch said event. Since I’m a total homebody, ‘going elsewhere’ usually looks like reading about what happened online the next day because of course; there is no TV news.
It was a dreary day in Asheville, NC when I stumbled across this gem in the middle of downtown. The wall was cleverly concealing a construction area inviting passersby to reflect and write their stories of things they want to do before exiting this earth.
The responses ranged from the basics: travel, see Clemson win a National Championship, etc., to the more personal, ‘marry Tina ‘and ‘tell Lisa I love her.’ Some poor guy expressed direct interest in copulating with as many females as possible. There is one in every crowd I guess…I hope that guy finds what he’s looking for.
Life. It is filled with highs and lows, the inevitable peaks and valleys. It is full of jobs and kids, and happiness, and joy, and sorrow. People are mean to you, people are nice to you – things work out and sometimes they don’t. We struggle, we work, we find success and we fail. In the big things – in the little things.
My life is no different. I live a very full and exciting existance in general, but the last 12 - 18 months have been especially demanding. Recently, I made a list of all ‘major’ events that have taken place for me in this past season…
I can’t move my right arm – which is a problem because as it turns out, having mobility in both arms is very useful. A trip to the doctor confirmed a frozen shoulder they say is a result of an overly ambitious gym routine combined with natural wear and tear on my 44 - year - old body. Or maybe there is no real reason, no one can tell me for sure.
It was an idyllic crisp and clear winter day in Central Florida – perfect for a road trip.
was driving my daughter back to school after Christmas break. We were only a few hours in, but six cups of coffee and a gas gauge that was headed toward E meant a pit stop was in order. I pulled off of I 95 onto an exit that lead to a small and swanky beach town where I knew the facilities would be acceptable; the coffee hot.
There is only one real rule in my house. ‘Don’t get dead.’ I stole the line from the movie UP, where the dog talks about the squirrel getting dead. (We think the use of poor grammar is hilarious – we are geeks). The idea is, God gave you an amazing brain - you are old enough to know right from wrong. Don’t make choices that are going to bring you physical, emotional, or spiritual death. I want my kids to find their sweet spots in life – to become who they were created to be and I want to teach them to choose life – choose to really live – every single day.
I live a wholehearted life– a life of openness and vulnerability. This means I take chances and calculated risks and when there’s a choice between playing it safe and going for it, I go for it. Because here’s the thing – you will hardly ever regret trying but you will always regret never knowing.
Here are 5 things that help me experience this amazing journey called life without regretting a single minute…
Life is an amazing adventure. Filled with highs and lows, good and bad: there is a Yin and and Yang to all circumstances. I have experienced some real adversity in my life. I've lost jobs, friends, money. People I trusted have betrayed me. Things I hoped would work out didn't. I am not afraid to take chances - sometimes I come out on top. Sometimes I fall on my face, but all the time, I count it as good. Because I am LIVING! That's why. If you are alive, if you are really living, life may not always be pleasant, but it will be real.