Balance

The Power of Rest

The Power of Rest

“I’m just so busy…” I caught myself. I was in the grocery store talking to a friend, or an acquaintance really, who had asked about my life. I never want to be the I’m so busy girl. The truth is we’re all really busy with things we’ve made up to do in order to occupy our time. Our level of busyness (or avoidance) is entirely up to us. When it comes to civilization, we have more free time than any societal group in human history. But even with all of our newly found freedom, we don’t take the time to properly care for ourselves in body and in spirit.

How I Lost 50 Pounds and Made Changes That Stick

How I Lost 50 Pounds and Made Changes That Stick

It’s a new year and along with that, come the inevitable resolutions – to do more, to be more. I don’t believe in New Year’s resolutions and stopped making them a long time ago for two reasons: