How to Blow Up Your Life

Where I peel back the layers of just about everything, from the messy to the miraculous.

Expect raw, reflective deep-dives that tackle the complexities of reclaiming your life, piece by piece.

I’ve Been There

Here is where I write about it.

Quick Bites of Insight

For those days when you're running on three cups of coffee and zero hours of free time, my blog offers the express version of wisdom. Snappy summaries that pack a punch, giving you just what you need to ponder, laugh, or get inspired on the go.

My Most-Recomended Books

Communities to Explore

Al-Anon offers a sanctuary for friends and families of alcoholics to share their experiences and find strength and hope in dealing with their loved ones' addiction.

Adult Children of Alcoholics® & Dysfunctional Families serves as a support network for individuals who grew up in alcoholic or otherwise dysfunctional homes. ACA provides a safe space for adults to explore the impacts of their childhood environments on their current lives, offering tools for healing and personal development. 

Life Coaching

And for those ready to take the plunge into full-on transformation, there's my life coaching practice. It's practical, it's reflective, and it's anything but clinical. We'll tackle the big stuff, the small stuff, and everything in between. All with a healthy dose of laughter and a relentless pursuit of joy.

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Fair Warning, It's Mostly the Dog's World.