Life coaching isn't just about revisiting where you've been; it’s about mapping out where you're going. It's a forward-focused journey that acknowledges your past only as a compass to navigate your future. Here's what you need to know about embarking on this transformative journey with me.

A Journey Forward


What is Life Coaching?

Life Coaching is about leveraging your history to fuel your journey forward. It’s a dynamic, action-oriented partnership aimed at empowering you to make tangible changes in your present and future. We focus on setting goals, creating outcomes, and managing personal change with new insights and perspectives. We will go one step at a time and the right pace for you. Your session will end with actionable tools and homework to help move you closer to your goals until our next session.

Let’s work together to rediscover your sense of self and lay a foundation of clarity, calm and connection amid a chaotic world.

  • CLARITY

    Uncover what you truly want and identify the steps to get there.

  • CONNECTION

    Improve self-confidence, make life-changing decisions, and recover your ability to connect.

  • CALM

    Find the courage to prioritize your happiness amidst life's chaos.

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Credentialed Coach

I have drawn on my coaching certification in the Adult Chair Model and coupled it with my experience to develop a simple, yet powerful model that offers a structured path to uncovering what’s holding you back, recovering your authentic self, and embracing a life of fulfillment and joy.

Clients are Saying

  • Sara is a wonderful coach! This was my first session and did not know exactly what to expect or what we would be working on. And after just one hour 😳 I feel a motivation from within to work toward a goal but also warmth, kindness, and encouragement about how to get there and maybe even with a side dish of self-love and appreciation along the way.

    -Caroline B

  • Sara was able to intuitively discern that there was a ‘hidden’ part I was dealing with! It also helped me to understand ‘parts of us,’ So much more, through my experiential time in this session.

    -Laura O

  • I was SUPER anxious about all the things in my life and within a few minutes I got to the root I didn’t even know was there and I was like holy shit, I didn’t even know the real reason behind all of my anxiety. My little girl is afraid of not being loved, a fear I didn’t even know I had. It was really eye-opening!

    -Michelle W

  • Sara held space for me so beautifully. I was able to open up and be completely raw with her. This session is exactly what I needed to shift my energy and gain a new perspective.

    -Jamie M

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