I started writing on my blog, Unchained, in 2015, and though I’m now writing on Substack, you can find the ‘classics’ here.

Feel free to browse through or search below if you’re looking for something specific.

Codependancy Sara Stansberry Codependancy Sara Stansberry

Do Not Enter

I spend quite a bit of time in the Carolina mountains.There is a simple hike to the top of the mountain that is a great way to start the day. It’s about 3 miles with a gradual and steady incline – perfect for the girl from Florida who is more accustomed to a flat surface and an altitude that runs right at sea level. At the top of this hike, there is a gate – and a stern warning not to go any further. Under penalty of law and possibly even death… the warning is pinned to a tree about 10 feet in, and pinned to the next tree is a message stating clearly, no bicycles. The point being, you better stay out of here, but if you do come through, it damn better not be on a bike. It’s hard to take that warning too seriously. The message cracks me up every time.

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Codependancy, Healing Our Hearts Sara Stansberry Codependancy, Healing Our Hearts Sara Stansberry

The Gift of Time

Would you rather have an infinite amount of money or an infinite amount of time? This question was posed to me by my 14 year- old son earlier this month. Without hesitation I knew the answer, he knew my answer – it was time.For whatever reason, money has never been all that important to me, but I love time - time to myself, time to contemplate, time to sit and be still, time with no agenda. I breathe it in like some sort of hyper-charged oxygen.

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