I started writing on my blog, Unchained, in 2015, and though I’m now writing on Substack, you can find the ‘classics’ here.

Feel free to browse through or search below if you’re looking for something specific.

Changing the Conversation Sara Stansberry Changing the Conversation Sara Stansberry

Confessions from a Privileged White Chick

I have a confession. I used to think I was better than other people. I don’t want to say I was ever a racist, but I might have been. It’s hard not to be when you grow up under the guise of white privilege in the United States. My confession: I had little understanding for those who were different from me. And I didn’t need to – I never stepped out of my realm of convenience (my bubble). My life was good. I attributed that goodness to something I had done; but the truth is there is nothing I could have ever done that would explain the level of status to which I was born.

This is a fact of being a white person in America. You believe you’re just a little bit better than everyone else.

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Healing Our Hearts, Codependancy, Divorce Sara Stansberry Healing Our Hearts, Codependancy, Divorce Sara Stansberry

​When It’s Time for a New Beginning…

I spent a week this year living in one of the most amazing 1300 square feet I’ve ever stepped foot in. The private residence was meticulously finished with every detail carefully thought through and even though the physical space was essentially tiny, you never felt like there was too little room. When something is right, it’s just right. When something is right, you want to put yourself in park and stay there forever.

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Healing Our Hearts, Codependancy, Divorce Sara Stansberry Healing Our Hearts, Codependancy, Divorce Sara Stansberry

Embracing Your Resurrection Moments

Love and death and waiting and new life. It is the Easter season. I think a lot about these things during this time of year and as such have found myself in a state of melancholy over the past few days.

There has been death – both around me and in me. I am in a transition, another shift of my being. This fills me with excitement and a little disappointment – as I always envisioned my next new thing being dovetailed into a new relationship.

But sometimes the change that needs to happen within you comes in ways you least expect. That’s when you know you’re on to something good.

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Changing the Conversation, Codependancy Sara Stansberry Changing the Conversation, Codependancy Sara Stansberry

Space to Change

It was a night of intimate gathering. The holidays are filled with nights of intimate gatherings. Within the span of my 90-minute appearance the group had made fun of handicapped people, questioned Obama’s birth heritage and ridiculed and minimized a community member on the autism spectrum. I stood as an outsider in the conversation, simply watching. Nervous laughter came and went as we waited for the buzz of the second, third, fourth (?) drink to kick in and take the sting off the social anxiety hovering slightly above eye level. It seems we all need a drink to take the edge off – I stopped drinking a long time ago.

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Codependancy, Healing Our Hearts Sara Stansberry Codependancy, Healing Our Hearts Sara Stansberry

Just Around the Bend

I’ve just spent the last several days in one of my favorite spots on earth. Tucked away in the hills of the Smoky Mountains, this cute little town in North Carolina is not known for its lavish resorts or expanded amenities. It is a simple place, trading name brand golf courses and country clubs for small creeks and modest family vacation homes that have spanned generations - along with views that I’m convinced are as close to God as any you’ll ever see. There is a spirit here you won’t find elsewhere; those seeking God have also found this place with prayer and meditation houses haphazardly dotting the landscape. There’s a thriving arts district nearby as well – creative energy and God often walk hand – in – hand.

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Healing Our Hearts, Codependancy Sara Stansberry Healing Our Hearts, Codependancy Sara Stansberry

The Cliff of Transformation

In my house there is an ugly green couch. It was given to me by a friend when I was in the middle of divorce and in the process of a considerable downsize. I was literally cutting my square footage of living space in half and walking away from large spaces in favor of smaller, more manageable ones. The oversized furniture it took to fill up my old space was never going to work in this new place. Sometimes a purge is necessary – sometimes you should not adorn your new surroundings with your old materials.

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Healing Our Hearts, Codependancy, Divorce Sara Stansberry Healing Our Hearts, Codependancy, Divorce Sara Stansberry

Wrecked!

It was a very bad day. He was fired and upon release of the news, the company stock increased by 21%....She looked into her checking account and realized he had taken everything and had gone himself, leaving her with the house and the kids and all the explaining that goes along with such a matter…After years of an empty and volatile relationship, she had come to the realization that the life and the world she had built for herself needed to come to an end…

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