I started writing on my blog, Unchained, in 2015, and though I’m now writing on Substack, you can find the ‘classics’ here.

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Codependancy Sara Stansberry Codependancy Sara Stansberry

The 5 Most Powerful Words in Any Relationship

There was a knock at the door.

‘Um, Sara. What is going on?’ – I am making a shift in my life and I hadn’t discussed it with him yet. If I’m being honest, I’ve been avoiding discussing it with him. Avoiding is my thing and it’s easy to justify when you have kids and a life and a big shift that steals your attention.

My dad likes to tell me what to do and I’m not the kind of person who particularly likes being told what to do. We’re both stubborn that way. When he is unsure of the soundness of my decisions, he’s been known to invite me for a friendly lunch or dinner, ‘let’s have dinner at the club tonight…’ where half way through the meal he’ll gently mention, ‘well, you know I’m a little concerned….’ Ah, there it is…

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