I started writing on my blog, Unchained, in 2015, and though I’m now writing on Substack, you can find the ‘classics’ here.

Feel free to browse through or search below if you’re looking for something specific.

Divorce Sara Stansberry Divorce Sara Stansberry

How Co-Parenting Makes Me a Better Mom

The three of us were just sitting there staring at each other. An awkward silence filled the small 12x12 room. The therapist’s office – we’d been there a million times, but this time was different. This time was the beginning of the end. We had just decided – I had just told him – Divorce, I didn’t want to do this anymore – couldn’t do it anymore. He agreed, I think. It’s hard to say, we were both a little in shock.

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Healing Our Hearts, Codependancy, Divorce Sara Stansberry Healing Our Hearts, Codependancy, Divorce Sara Stansberry

The Choice Between Life and Death

There is only one real rule in my house. ‘Don’t get dead.’ I stole the line from the movie UP, where the dog talks about the squirrel getting dead. (We think the use of poor grammar is hilarious – we are geeks). The idea is, God gave you an amazing brain - you are old enough to know right from wrong. Don’t make choices that are going to bring you physical, emotional, or spiritual death. I want my kids to find their sweet spots in life – to become who they were created to be and I want to teach them to choose life – choose to really live – every single day.

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Ha! She's Funny Sara Stansberry Ha! She's Funny Sara Stansberry

When Your Guy Leaves…

I got the call today - a text actually, which of course is worse. The guy I count on, the one who takes care of things for me, the one who helps me deal with life's challenging issues is leaving. This guy is always there - and never creates problems for me, only solutions. Until today.

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Healing Our Hearts, Codependancy Sara Stansberry Healing Our Hearts, Codependancy Sara Stansberry

The Great Beauty

It was just another ordinary day when I decided to begin living the rest of my life - one day, and a choice that would change me forever. It was a choice to live in authenticity; to live in boldness; to be genuine and get real. Real with myself- and the rest of the world. It was the day I stopped denying the past and refused to continue as a member of the walking dead into my future.

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Divorce Sara Stansberry Divorce Sara Stansberry

Why Staying Together for the Kids Is Such a Bad Idea…

We had tried – for three years, we tried. And it wasn’t working – nothing was working. It wasn’t like there was anything wrong with us exactly, except that everything was wrong. We were all screwed up. Royally screwed up.And so, after three years of therapy, three years of actively working to fix our relationship, it was time to call our 15 years of matrimony quits. Time to do what needed to be done. Except for one thing, we had to tell the kids. I was terrified – I’m talking shaking, throwing up terrified. The plan was to tell them together, neither of us blaming the other, which I’m told is the best way – but the truth is there can be no best way for something like this. It is like a horrific train wreck any way you slice it. I hope I never experience another night as terrible as the night I told my children their parents were getting a divorce.

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Codependancy Sara Stansberry Codependancy Sara Stansberry

The Moments that Change your Life Forever

Would who she was really be enough? There was no magic to help her this time. This is perhaps the greatest risk any of us will ever take – to be seen as we truly are.”– Cinderella (2015)I’m not one for fairy tales necessarily. But this version of the classic took my breath away. In the latest adaptation of Cinderella, the heroine is the true picture of courage and vulnerability. She loves when no one is loving her – she is not afraid to show herself in what most would consider to be her weakest state.

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Healing Our Hearts, Codependancy, Divorce Sara Stansberry Healing Our Hearts, Codependancy, Divorce Sara Stansberry

How to Live Life With No Regrets

I live a wholehearted life– a life of openness and vulnerability. This means I take chances and calculated risks and when there’s a choice between playing it safe and going for it, I go for it. Because here’s the thing – you will hardly ever regret trying but you will always regret never knowing. Here are 5 things that help me experience this amazing journey called life without regretting a single minute…

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Healing Our Hearts, Codependancy, Divorce Sara Stansberry Healing Our Hearts, Codependancy, Divorce Sara Stansberry

How to Become an Overcomer

Life is an amazing adventure. Filled with highs and lows, good and bad: there is a Yin and and Yang to all circumstances. I have experienced some real adversity in my life. I've lost jobs, friends, money. People I trusted have betrayed me. Things I hoped would work out didn't. I am not afraid to take chances - sometimes I come out on top. Sometimes I fall on my face, but all the time, I count it as good. Because I am LIVING! That's why. If you are alive, if you are really living, life may not always be pleasant, but it will be real.

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Codependancy Sara Stansberry Codependancy Sara Stansberry

Loving Enough to Let Go

I was losing her. Standing there, staring off, I knew. I knew I had nothing more to give - nothing left, my bag of tricks was totally empty. You enter into this thing called motherhood and it's like a piece of you is now living outside of your body. There's a fierceness about it: to love, to protect. It's a fierceness that changes you forever - sometimes for the good. Hopefully, for the good. If you mess with me, I will deal with you, but if you mess with my kids, you very well might end up dead. I am not a violent person by nature, but this is where my instinctual mother's heart goes. Being a mother will absolutely bring you to your knees - over and over again.

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Divorce Sara Stansberry Divorce Sara Stansberry

Single Mom Walking: Strategies to Help Make it Through the Tough Days...

Some days there just aren't enough coffee and concealer. Thus is the plight of the single mom. Besides employers and kids who need you – the crazy of family, bills, dogs with fleas, and just life in general is enough turn even the likes of June Cleaver into something straight out of Mommy Dearest. These are the days where, just when you think you can't possibly take on any more, someone throws up…Usually on your favorite pair of shoes. Then you get your period.

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Ha! She's Funny Sara Stansberry Ha! She's Funny Sara Stansberry

5 Reasons You Should Never Write a Blog

I've pondered, I've questioned, I've lamented, I've worried. All the while knowing in my knower that I needed to write. I've put it off, I've delayed - some reasons were legitimate, others were not - both had the same outcome. And so, here we go, the first iteration of my writing; a blog. In addition, I have two more projects in the works, we'll see how it goes...But before I begin, I thought it necessary to share with you the reasons I should absolutely not be doing this. Hope this inspires you in your journey to follow your passion. Enjoy!

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