I started writing on my blog, Unchained, in 2015, and though I’m now writing on Substack, you can find the ‘classics’ here.

Feel free to browse through or search below if you’re looking for something specific.

Healing Our Hearts, Codependancy Sara Stansberry Healing Our Hearts, Codependancy Sara Stansberry

When Tragedy Strikes

Orlando has had a tough week. There’s a general malaise right now around the city. It’s a mixture of shock and grief, and sadness, a lot of sadness – but I think mostly we’re just trying to make sense of the senseless. And come to terms with all the terrible things that have just happened in our own backyard. It is hard to accept tragedy.

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Healing Our Hearts, Codependancy Sara Stansberry Healing Our Hearts, Codependancy Sara Stansberry

Being Comfortable Being Uncomfortable

“I just want to be certain – I want to know what’s going to happen, and I want to make sure I don’t get hurt.” I was silent, listening to my friend as she was carefully spelling out the details of a new romantic interest. Her voice was filled with enthusiasm and a little dread. New relationships are scary and she was afraid of the unknown.In life, there is so much uncertainty.

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Codependancy Sara Stansberry Codependancy Sara Stansberry

Let’s Love Today…

“Wow! I loved that Christina Grimmie.” My daughter was giving me her take of the evening’s events as we made our way to the car. “I want her to be my new best friend.”We all agreed there was something quite special about the talented 22 year old. She had a presence on stage that was open and inviting. I wanted her to be my new best friend too.I have a friend whose nephews make up the band, Before you Exit – BYE was touring with Christina Grimmie and had a stop at a small venue in Orlando – which made for a great opportunity to support them.

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Codependancy Sara Stansberry Codependancy Sara Stansberry

Changing Your Story

I love hearing people’s stories. For whatever reason, people seem to open up to me – from the girl in the check-out lane to strangers in airports, I’ve come to accept this as part of my life - listening to people’s stories. I can affirm fact is stranger than fiction. There is a beauty in the human condition as it shows its resilience.We long for connection – with ourselves, with the world around us, with those we love. As connection doesn’t happen, we begin to contrive a story to help make sense of it all. This story creates our grid for understanding. The story represents our reality, but not necessarily the truth.

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Codependancy Sara Stansberry Codependancy Sara Stansberry

How to Be a Master Encourager

I watched dauntingly as he piled on the plates. Each one giving a sharp clang as it settled in. It was too early on a Saturday morning to do math in my head. But a quick add told me the whole contraption was probably over a million pounds, or maybe closer to 225 – but at least double my bodyweight because that was the gig. The expectation was set - I was to pull the thing to the other side of the room. It looked hard. I wasn’t sure I was quite in the mood for hard.

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Codependancy, Healing Our Hearts Sara Stansberry Codependancy, Healing Our Hearts Sara Stansberry

The Gift of Time

Would you rather have an infinite amount of money or an infinite amount of time? This question was posed to me by my 14 year- old son earlier this month. Without hesitation I knew the answer, he knew my answer – it was time.For whatever reason, money has never been all that important to me, but I love time - time to myself, time to contemplate, time to sit and be still, time with no agenda. I breathe it in like some sort of hyper-charged oxygen.

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Codependancy, Divorce Sara Stansberry Codependancy, Divorce Sara Stansberry

​When You’ve Done All That You Can Do

It had been a long day. Fatigue was wearing on all of us as we stumbled through the marathon of the typical suburban Saturday. Lessons, baseball, play practices, hair appointments, gym appointments, laundry and shopping – the list seemed endless. There was an issue with my son – in that he simply could not ‘remember’ to put his laundry away in spite of my incessant pleading.

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Healing Our Hearts, Divorce Sara Stansberry Healing Our Hearts, Divorce Sara Stansberry

When Life Gets Messy

This is a picture of my actual kitchen. My house and my life are a little messy right now. I hadn’t noticed the state of the cluttered sink area really until I rounded the corner in my attempt to retire for the evening last night. And though I’ll be the first to admit I’m not the world’s most fastidious housekeeper, the image of dinner remnants and a week’s worth of unwashed coffee mugs brought in from my car (don’t judge) jarred me a little. I hadn’t realized how bad it had gotten. The messes in our lives can pile up quickly if we’re not paying attention.

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The Secret Lie of Shame

A few years ago, I cut the cord. (This means I don’t have cable - or satellite TV.) I don’t miss it really unless an awards show or major sporting event happens. Then I’m forced to go elsewhere to watch said event. Since I’m a total homebody, ‘going elsewhere’ usually looks like reading about what happened online the next day because of course; there is no TV news.

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Sara Stansberry Sara Stansberry

Celebrating You!

To the bold and beautiful women in my life,You are beautifully and wonderfully made – never let the world or anyone in it make you feel small. Stand in your own light, knowing that you are enough just as you are. Your stories are beautiful, and while they help make you ‘you’, remember they don’t have to define you. Today and every day stand in your fullness and keep going – keep doing what you do. Never forget, you were created for greatness. Here's to you on International Women’s Day!

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Healing Our Hearts, Divorce Sara Stansberry Healing Our Hearts, Divorce Sara Stansberry

The Importance of Feeling…

Life. It is filled with highs and lows, the inevitable peaks and valleys. It is full of jobs and kids, and happiness, and joy, and sorrow. People are mean to you, people are nice to you – things work out and sometimes they don’t. We struggle, we work, we find success and we fail. In the big things – in the little things.My life is no different. I live a very full and exciting existance in general, but the last 12 - 18 months have been especially demanding. Recently, I made a list of all ‘major’ events that have taken place for me in this past season…

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Healing Our Hearts, Codependancy, Divorce Sara Stansberry Healing Our Hearts, Codependancy, Divorce Sara Stansberry

Before I Die…

It was a dreary day in Asheville, NC when I stumbled across this gem in the middle of downtown. The wall was cleverly concealing a construction area inviting passersby to reflect and write their stories of things they want to do before exiting this earth.The responses ranged from the basics: travel, see Clemson win a National Championship, etc., to the more personal, ‘marry Tina ‘and ‘tell Lisa I love her.’ Some poor guy expressed direct interest in copulating with as many females as possible. There is one in every crowd I guess…I hope that guy finds what he’s looking for.

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Codependancy, Divorce Sara Stansberry Codependancy, Divorce Sara Stansberry

​What I Have Learned About Love

Love - the simplest mystery of our existence. The Beatles say it’s all you need; England Dan and John Ford Coley say it’s the answer - God says without it everything else is meaningless.Wars have been fought over it, whole countries and its citizens brought to their knees over love. It is the subject of countless songs and poems – stories and movies. Everyone wants it; Maslow says we all need it.

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Healing Our Hearts, Codependancy Sara Stansberry Healing Our Hearts, Codependancy Sara Stansberry

When Your Greatest Enemy Is You

I can’t move my right arm – which is a problem because as it turns out, having mobility in both arms is very useful. A trip to the doctor confirmed a frozen shoulder they say is a result of an overly ambitious gym routine combined with natural wear and tear on my 44 - year - old body. Or maybe there is no real reason, no one can tell me for sure.

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Healing Our Hearts, Codependancy Sara Stansberry Healing Our Hearts, Codependancy Sara Stansberry

How to be Fearless...

It was an idyllic crisp and clear winter day in Central Florida – perfect for a road trip. was driving my daughter back to school after Christmas break. We were only a few hours in, but six cups of coffee and a gas gauge that was headed toward E meant a pit stop was in order. I pulled off of I 95 onto an exit that lead to a small and swanky beach town where I knew the facilities would be acceptable; the coffee hot.

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Divorce Sara Stansberry Divorce Sara Stansberry

How Co-Parenting Makes Me a Better Mom

The three of us were just sitting there staring at each other. An awkward silence filled the small 12x12 room. The therapist’s office – we’d been there a million times, but this time was different. This time was the beginning of the end. We had just decided – I had just told him – Divorce, I didn’t want to do this anymore – couldn’t do it anymore. He agreed, I think. It’s hard to say, we were both a little in shock.

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