I started writing on my blog, Unchained, in 2015, and though I’m now writing on Substack, you can find the ‘classics’ here.
Feel free to browse through or search below if you’re looking for something specific.
The Secret to Navigating Your Dysfunctional Family
There are two kinds of families in this world – those who know they are dysfunctional and those who are still in denial about it.
How I’m Taking My Power Back. And How You Can Too…
I don’t do resolutions.
But, it’s 2-0-1-7 and I’m taking a basic inventory. How am I feeling? About my physical and emotional health? About my relationships? About my parenting? What do I want to know and understand more clearly about myself? About the people and the world around me?
What gives me that feeling of dread? What keeps me up at night?
Am I brave enough to face these things?
I’ve noticed a pattern in my behavior recently.
Finding Your Grateful
She was grateful for the little things. Clean water in the glass in front of her. A nice meal on the table, even if the company was less than stellar - or rather less to her liking. She found joy in the situation because she was truly grateful for the things that were within her control, or within reach of her control.Life had been tough up until this point, tough for a while anyway, not always, but tough enough lately. She learned to face each day by simply being grateful for what was right in front of her. Gas in the tank, a roof over her head, some money in the bank, and a few souls she could count on.
Surrender - my journey of letting go
I started this post almost a year ago – I found it today in the dredges of my laptop – a stark reminder of how things can change so drastically yet, in many ways, remain poignantly the same. The lesson in humility is not lost here.
By all accounts I have had a good year; a lot has changed. I am learning, and settling in to my new life – I’ve started dating again and am in a fun, new relationship. My kids are doing well – we’re doing life together in a magnificent way.
The New Relationship After Divorce
My BF stayed the weekend at my house and no one died – so, there’s that.
It was awkward, but not lethal.
In the making of my new life, I’ve taken my time to decide what I want and lay down its foundation. I’ve come to the harsh reality that a new relationship, and inviting someone else in, needs to be a part.
We’re not meant to do life alone, even though there are places in me that scream it would be much easier that way.
My post-divorce checklist looks something like this: